Tango para el Alma

                 =

    tango for your soul

Something else about tango....

Health benefits

 

   It has been suggested that tango makes people feel more relaxed, sexier, and less depressed, and increases testosterone levels.
   Tangolates is an exercise method that combines the core stability of Pilates with the concentration, coordination and fluid movement of Tango, designed in 2004 by Tamara Di Tella. Utilizing a partner-method and incorporating the aerobic or cardio element of music, it started as a rehabilitation technique for patients with severe dysfunctions of the nervous system.

    In a German study of music and partner dancing, 22 tango dancers had lower levels of stress hormones and higher levels of testosterone after dancing with partners, and they felt sexier and more relaxed. In a study done at the University of New England, participants who spent six weeks learning tango's fancy footwork recorded significantly lower levels of depression than a control group who took no classes, and results similar to those of a third group who took meditation lessons. Study author Rosa Pinniger credits the extreme focus—or "mindfulness"—of dance, which interrupts negative thought patterns that contribute to anxiety and depression.

   The physically expressive nature of dance also helps people release and thereby recognize pent-up feelings, the first step to dealing with them. "Depressed patients tend to have a curved back, which brings the head down so it's facing the ground," says Donna Newman-Bluestein, a dance therapist with the American Dance Therapy Association. "Dancing lifts the body to an open, optimistic posture."

https://www.psychologytoday.com

© 2015 by Tango para el Alma